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February is National Heart Month. Here are some simple things you can do to help your heart: *Limit fat intake*Choose heart-healthy fats over saturated fats & trans fats*Limit sugar intake*Limit your intake of sodium/salt*Choose more whole grains, legumes, fresh produce & low fat dairy products*Choose lean meat & poultry Include fish in your diet*Exercise portion control *Be physically active for 30 to 60 minutes a day*Stop smoking*Limit alcohol intake. | ![]() |
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